I would. Although I’m a bit leery about NLP since I have a friend who didn’t have a very good ride. He said he was able to make a friend fall off a chair on a bet with said friend, and he did. But then he also said that he put himself to sleep for 3 years by accident with NLP and finally woke up with his life a mess.

Cognitive behavioral therapy sounds very interesting since it sounds like a very conscious approach to behavioral modification.

BTW, one of my heroes in psychology is Dr. Ross W. Greene. I mention him since you point out that reward and punishment don’t really work in weight maintenance. Your emphasis is on the skill of monitoring eating habits with physiological feedback. I like that. Anyway, you might want to check out his website here:

https://www.livesinthebalance.org

He’s really good.

Anyway, I will have to check out some of your articles as one of them just caught my eye…

Written by

Husband, father, worker, philosopher, and observer. Plumbing the depths of consciousness to find the spring of happiness. Write on.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store