This is a long post due to my enthusiasm for what I’ve discovered. You might have already figured this stuff out by now. TL;DNR: Removing flour from your diet and replacing it with whole, fresh fruit and veggies will improve your life, your daily level of comfort, and resolve many minor and major health problems. I know, I’ve tried it and it works. For those who want to learn more, read on.

For the past couple of weeks, I’ve been running a little experiment. I’m kicking flour, or at least most of the flour, out of my diet. I had to do it. I was burping all the time. I was drinking tons of water. I was…